Personal Training
Types of training: What is it that you want to achieve?
My Personal Training program offers fantastic one-on-one exercise guidance at competitive prices. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. Following your initial consultation, interview and body composition reports and analysis, your progress is carefully tracked over the course of your training program with periodic reevaluations to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals.
I specialize in on line personal training; as well as, individualized personal training sessions to give my clients the dedicated attention that they want and deserve to help them achieve their fitness goals. Whether your goals are: strength and conditioning/muscular endurance, bodybuilding/muscular development, weight loss/tightening and toning, aerobic/cardiovascular, flexibility/pliability, or any other exercise or sports specific training, I can and will accommodate you to the best of my ability to get you into the best physical condition possible and help you make the health and fitness lifestyle your new and improved way of life.
Strength and ConditioningResistance training designed to increase muscular strength and endurance.
Muscular strength is defined as the maximum amount of weight any one muscle can endure without strain. The idea of developing muscular strength focuses on increasing muscle fibers that will lead to hypertrophy (enlargement) of the muscle. This happens over time with good strength training without damaging the muscle from overexertion. The job of a personal trainer is to provide gradual intensity that leads to gradual hypertrophy of the muscles. Myth Exposed: Ladies, resistance training will not leave you bulky like a guy, you just don’t have the testosterone for that! What it will do is leave your arms, legs and shoulders toned and sculpted, brilliant for summer dresses. |
Aerobic/CardiovascularAerobic activity directly related to increasing the efficiency of the cardiovascular system.
Cardiorespiratory conditioning is an activity used to improve the body’s ability to process and deliver oxygen, which produces the energy required to complete a desired activity. It involves intense movements and activities that stimulate the cardiovascular system. This typically involves specific muscular endurance training of the large muscles of the hips, thighs and buttocks and a focus on a client’s ability to perform repetitive, moderate-to-high intensity training routines. Cardiorespiratory training is often used to burn more calories than other areas of training and involves sport actions that are high energy and nonstop. Common cardiorespiratory conditioning exercises include running, cycling and swimming. The body will adapt to the level of stress put upon it and in turn require more energy. Ultimately, selecting the right training exercises is important in obtaining maximal benefits. |
Weight Loss Get Fit/Stay Fit/H.I.I.T.Doing daily cardiovascular exercise and strength training, along with a healthy diet, will help to reduce body fat and increase lean muscle mass.
Circuit training is one of the most beneficial forms of cardiorespiratory training and, more specifically, interval training. Combining aspects of both cardiovascular and strength training, it involves a series of resistance training exercises back to back with very little rest or recovery period. |